Nutrient Comparison: Crackers, toast thins, low sodium VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Crackers, toast thins, low sodium have 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Vitamin E than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Crackers, toast thins, low sodium have 1.2 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.9 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Sodium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 17.3 times more Omega 3, 4.4 times more Omega 6, 3.9 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.5 times more Saturated Fat and 3.8 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.