Comparing Nutrients in 100 grams Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	16% 463kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	6.43% 2.06g	14% 4.53g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	42% 54.6g	130g per day for Men 19-50 years
Sugars	1.63% 1.18g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	18% 10g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.8% 0.81mg	28% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	39.2% 6.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.68mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	8.3% 83mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	38.4% 3.07mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	24.6% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	64.7% 970mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.2% 7.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, flavored, fish-shaped versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 100 grams of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 100 grams.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 100 grams of Crackers, flavored, fish-shaped have 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, flavored, fish-shaped have 1.2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 grams.