Comparing Nutrients in 500 calories Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 500 calories

• Crackers, flavored, fish-shaped: 108g
• Crackers, whole grain, sandwich-type, with peanut butter filling: 108g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Crackers, whole grain, sandwich-type, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	23.5% 22.8g	97g per day for Men 19-50 years
Saturated Fat	6.95% 2.22g	15.2% 4.87g	32g per day for Men 19-50 years
Omega 3	28.4% 0.45g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	25.4% 4.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	45% 58.7g	130g per day for Men 19-50 years
Sugars	1.76% 1.27g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.097g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.8% 3.35g	26.6% 10g	38g per day for Men 19-50 years
Protein	19.6% 11g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.92mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.06% 0.092mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.3% 165μg	20% 79.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	19% 2.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	4.03% 4.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	8.96% 89.6mg	3.55% 35.5mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 180mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	7.1% 242mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	7.85% 4.3μg	36.6% 20μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.21% 7.87g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Crackers, whole grain, sandwich-type, with peanut butter filling?

Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 500 calories of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
• 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 500 calories of Crackers, flavored, fish-shaped have 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
• Both Crackers, flavored, fish-shaped as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, flavored, fish-shaped have 1.2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Saturated Fat, 7.9 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber