Comparing Nutrients in 300 calories Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 300 calories

• Crackers, flavored, fish-shaped: 64.8g
• Crackers, whole grain, sandwich-type, with peanut butter filling: 64.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Crackers, whole grain, sandwich-type, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	4.17% 1.33g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.25g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.6g	27% 35.2g	130g per day for Men 19-50 years
Sugars	1.05% 0.76g	8.37% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.08% 0.058g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.19g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.3% 2g	16% 6.06g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.58% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.24% 0.055mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.8% 99μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	5.38% 53.8mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	9.65% 0.087mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.97mg	24.8% 2mg	8mg per day for Men 19-50 years
Magnesium	3.86% 16mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	6.26% 213mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	6.42% 0.71mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.06% 2.2g	0.13% 4.72g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Crackers, whole grain, sandwich-type, with peanut butter filling?

Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 300 calories of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
• 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K

Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 300 calories of Crackers, flavored, fish-shaped have 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
• Both Crackers, flavored, fish-shaped as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, flavored, fish-shaped have 1.2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Saturated Fat, 7.9 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber