Comparing Nutrients in 14 ounces Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	63.4% 1838kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	72.5% 70.3g	86.7% 84g	97g per day for Men 19-50 years
Saturated Fat	25.5% 8.17g	56% 18g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	81.2% 14g	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 261g	167% 217g	130g per day for Men 19-50 years
Sugars	6.46% 4.7g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	98% 37.3g	38g per day for Men 19-50 years
Protein	72% 40.3g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	110% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.5% 2.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 607μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	33% 329mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	136% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	145% 1016mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	135% 74.2μg	55μg per day for Men 19-50 years
Sodium	257% 3850mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	74% 8.14mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 14 ounces of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 14 ounces.

Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 14 ounces of Crackers, flavored, fish-shaped have 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, flavored, fish-shaped have 1.2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.