Comparing Nutrients in 14 ounces Crackers, flavored, fish-shaped VS Crackers, water biscuits

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, water biscuits	7%	17%	76%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Energy	63.4% 1838kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	72.5% 70.3g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	25.5% 8.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	81.2% 14g	55% 9.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 261g	222% 289g	130g per day for Men 19-50 years
Sugars	6.46% 4.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	74% 28g	38g per day for Men 19-50 years
Protein	72% 40.3g	50.6% 28.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.5% 2.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 607μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Calcium	33% 329mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	257% 3850mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.18% 43.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, water biscuits per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 14 ounces of Crackers, flavored, fish-shaped have 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 14 ounces of Crackers, flavored, fish-shaped have more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• While 14 oz of Crackers, water biscuits contain 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits contain similar levels of Copper per 14 ounces.
• 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, flavored, fish-shaped have 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• While 14 oz of Crackers, water biscuits contain 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits offer comparable quantities of Carbohydrate per 14 ounces.