Comparing Nutrients in 7 ounces Crackers, flavored, fish-shaped VS Crackers, water biscuits

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, water biscuits	7%	17%	76%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Energy	31.7% 919kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	36.2% 35g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	52.2% 0.84g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	27.5% 4.67g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	111% 144g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	37% 14g	38g per day for Men 19-50 years
Protein	36% 20g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.5% 12.7mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Calcium	16.5% 165mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	128% 1925mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.16mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, water biscuits per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 7 ounces of Crackers, flavored, fish-shaped have 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 7 ounces of Crackers, flavored, fish-shaped have more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• While 7 oz of Crackers, water biscuits contain 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits contain similar levels of Copper per seven ounces.
• 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, flavored, fish-shaped have 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• While 7 oz of Crackers, water biscuits contain 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits offer comparable quantities of Carbohydrate per seven ounces.