Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS Crackers, water biscuits

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, water biscuits	7%	17%	76%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Energy	72.4% 2100kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	33.4% 32.4g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	29.5% 0.47g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	62.8% 10.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	254% 330g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	37% 14g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	82.3% 46g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Calcium	37.6% 376mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	258% 142μg	55μg per day for Men 19-50 years
Sodium	293% 4400mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, water biscuits per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 1 pound of Crackers, flavored, fish-shaped has 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 1 pound of Crackers, flavored, fish-shaped has more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• While 1 lb of Crackers, water biscuits contains 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits contain similar levels of Copper per one pound.
• 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, flavored, fish-shaped has 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• While 1 lb of Crackers, water biscuits contains 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits offer comparable quantities of Carbohydrate per one pound.