Comparing Nutrients in 5 ounces Crackers, flavored, fish-shaped VS Crackers, water biscuits

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, water biscuits	7%	17%	76%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Energy	22.6% 656kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.3% 0.6g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	29% 4.93g	19.6% 3.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	79.4% 103g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	26.5% 10g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.27% 0.12mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.2% 217μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.3μg	2.13% 2.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Calcium	11.8% 118mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.67μg	80.7% 44.4μg	55μg per day for Men 19-50 years
Sodium	92% 1375mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	8.38% 0.92mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, water biscuits per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 5 ounces of Crackers, flavored, fish-shaped have 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 5 ounces of Crackers, flavored, fish-shaped have more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• While 5 oz of Crackers, water biscuits contain 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits contain similar levels of Copper per five ounces.
• 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, flavored, fish-shaped have 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• While 5 oz of Crackers, water biscuits contain 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits offer comparable quantities of Carbohydrate per five ounces.