Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shaped VS Crackers, water biscuits

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, water biscuits	7%	17%	76%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Energy	160% 4630kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	73.6% 71.4g	97g per day for Men 19-50 years
Saturated Fat	64.3% 20.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	65% 1.04g	1.6g per day for Men 19-50 years
Omega 6	205% 34.8g	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	560% 728g	130g per day for Men 19-50 years
Sugars	16.3% 12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.24% 0.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	187% 71g	38g per day for Men 19-50 years
Protein	181% 102g	128% 71.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	678% 8.13mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	395% 5.14mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	401% 64mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1530μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 36.8mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	231% 277μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, water biscuits	Recommended Dietary Allowance
Calcium	83% 830mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	569% 313μg	55μg per day for Men 19-50 years
Sodium	647% 9700mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, water biscuits per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 1 kilogram of Crackers, flavored, fish-shaped has 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Crackers, water biscuits:

• 1 kilogram of Crackers, flavored, fish-shaped has more Calcium, more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• While 1 kg of Crackers, water biscuits contains 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits contain similar levels of Copper per one kilogram.
• 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, flavored, fish-shaped has 1.2 times more Energy, 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• While 1 kg of Crackers, water biscuits contains 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, water biscuits offer comparable quantities of Carbohydrate per one kilogram.