Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%

Macro Nutrients

	Crackers, flavored, fish-shaped	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Energy	72.4% 2100kcal	66.5% 1928kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	83.4% 26.7g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	161% 27.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	222% 288g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	37% 14g	0% 0g	38g per day for Men 19-50 years
Protein	82.3% 46g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	55.6% 8.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Cookies, chocolate chip sandwich, with creme filling	Recommended Dietary Allowance
Calcium	37.6% 376mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	293% 4400mg	84.4% 1266mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	1.83% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Cookies, chocolate chip sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Cookies, chocolate chip sandwich, with creme filling:

• 1 pound of Crackers, flavored, fish-shaped has 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
• 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Cookies, chocolate chip sandwich, with creme filling:

• 1 pound of Crackers, flavored, fish-shaped has more Calcium, 4.3 times more Iron, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
• While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 1.6 times more Copper and 3 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Magnesium per one pound.
• 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, flavored, fish-shaped has more Fiber and 3.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 32.4 times more Sugars than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.
• 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber