Crackers, Flavored, Fish-shaped VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Cookies, chocolate chip sandwich, with creme filling:
- 300 calories of Crackers, flavored, fish-shaped have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- 300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin K
- Both Crackers, flavored, fish-shaped as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Cookies, chocolate chip sandwich, with creme filling:
- 300 calories of Crackers, flavored, fish-shaped have 4 times more Iron, 2.6 times more Phosphorus, 3.2 times more Sodium and 1.5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Copper and 3.2 times more Selenium than Crackers, flavored, fish-shaped.
- 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Selenium
- 300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Phosphorus and Zinc
- Both Crackers, flavored, fish-shaped as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, flavored, fish-shaped have 3.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 300 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3.1 times more Saturated Fat, 1.9 times more Omega 6 and 35.3 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein
- Both Crackers, flavored, fish-shaped as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.