Crackers, Flavored, Fish-shaped VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Cookies, chocolate, made with rice cereal:
- 300 calories of Crackers, flavored, fish-shaped have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B9, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 300 kcal of Cookies, chocolate, made with rice cereal contain 4.1 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- 300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
- 300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Cookies, chocolate, made with rice cereal:
- 300 calories of Crackers, flavored, fish-shaped have 1.7 times more Iron, 1.7 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.4 times more Copper, 1.6 times more Magnesium and 2.4 times more Selenium than Crackers, flavored, fish-shaped.
- 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Selenium
- 300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc
- Both Crackers, flavored, fish-shaped as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, flavored, fish-shaped have 2.6 times more Omega 3 and 3 times more Protein than Cookies, chocolate, made with rice cereal.
- While 300 kcal of Cookies, chocolate, made with rice cereal contain 5.8 times more Saturated Fat and 36 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein
- Both Crackers, flavored, fish-shaped as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber in 300 calories.