Nutrient Comparison: Crackers, flavored, fish-shaped VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Crackers, flavored, fish-shaped have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 3.9 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Crackers, flavored, fish-shaped have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 1.3 times more Copper, 1.5 times more Magnesium and 2.3 times more Selenium than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, flavored, fish-shaped have 2.7 times more Omega 3, 1.2 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 5.5 times more Saturated Fat and 34.2 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.