Cookies, Chocolate Chip Sandwich, With Creme Filling VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 300 calories of Cookies, chocolate chip sandwich, with creme filling have 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.5 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin K
- 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 300 calories of Cookies, chocolate chip sandwich, with creme filling have more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.4 times more Iron and 1.4 times more Magnesium than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper and Sodium per 300 calories.
- 300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium and Phosphorus
- 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip sandwich, with creme filling have 7.4 times more Omega 3 and 3.8 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 300 calories.