Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Cookies, gluten-free, chocolate wafer
55.5g
Cookies, gluten-free, chocolate wafer have 1.3 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate wafer?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Sodium than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain more Calcium, 2.7 times more Iron and 1.9 times more Phosphorus than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer contain similar levels of Copper per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium and Phosphorus
Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 3.8 times more Omega 3, 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 1.4 times more Fat and 2 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3
Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein in 300 calories.