Comparing Nutrients in 14 ounces Cookies, chocolate chip sandwich, with creme filling VS Cookies, gluten-free, chocolate wafer

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Cookies, gluten-free, chocolate wafer	3%	51%	46%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Energy	58% 1687kcal	74% 2147kcal	2900kcal per day for Men 19-50 years
Fat	72.2% 70g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	73% 23.3g	190% 60.7g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	50% 8.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	192% 249g	130g per day for Men 19-50 years
Sugars	209% 152g	224% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 147g	g per day for Men 19-50 years
Fiber	0% 0g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	21% 11.7g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.4% 0.98mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.7% 0.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Calcium	0% 0mg	43.3% 433mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	NA	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	39.7% 1349mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	NA	55μg per day for Men 19-50 years
Sodium	74% 1107mg	32.3% 484mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Cookies, gluten-free, chocolate wafer per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip sandwich, with creme filling versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

• 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
• While 14 oz of Cookies, gluten-free, chocolate wafer contain more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 3.6 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer contain similar levels of Copper and Zinc per 14 ounces.
• 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 3 times more Omega 3 and 2.8 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
• While 14 oz of Cookies, gluten-free, chocolate wafer contain 1.3 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, more Fiber and 1.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber