Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
- Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 3.6 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 3 times more Omega 3 and 2.8 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 1.3 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, more Fiber and 1.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber