Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate wafer VS Cookies, chocolate, made with rice cereal

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate wafer	3%	51%	46%
Cookies, chocolate, made with rice cereal	3%	40%	57%

Macro Nutrients

	Cookies, gluten-free, chocolate wafer	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Energy	187% 5410kcal	152% 4400kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	199% 194g	97g per day for Men 19-50 years
Saturated Fat	478% 153g	353% 113g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	126% 21.3g	168% 28.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 628g	487% 633g	130g per day for Men 19-50 years
Sugars	565% 410g	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 371g	NA	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	72.5% 40.6g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate wafer	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	289% 3.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	252% 3.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate wafer	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Calcium	109% 1090mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	459% 36.7mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1440mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	NA	169% 93μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cookies, chocolate, made with rice cereal per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Cookies, chocolate, made with rice cereal:

• Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate, made with rice cereal have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Cookies, chocolate, made with rice cereal:

• 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Cookies, chocolate, made with rice cereal.
• While 1 kg of Cookies, chocolate, made with rice cereal contains 1.7 times more Sodium than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate, made with rice cereal contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.2 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
• While 1 kg of Cookies, chocolate, made with rice cereal contains 1.3 times more Omega 6 than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate, made with rice cereal offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per one kilogram.