Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 7.7 times more Vitamin B1, 5.4 times more Vitamin B2, 54.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.6 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 3.6 times more Calcium, more Copper, 13.8 times more Iron, 12.7 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium, more Selenium, 1.9 times more Sodium and 22.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 1.6 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein