Comparing Nutrients in 1 kilogram Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	152% 4400kcal	170% 4930kcal	2900kcal per day for Men 19-50 years
Fat	199% 194g	211% 205g	97g per day for Men 19-50 years
Saturated Fat	353% 113g	219% 70g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	269% 4.3g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	487% 633g	574% 746g	130g per day for Men 19-50 years
Sugars	556% 403g	644% 467g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.8g	g per day for Men 19-50 years
Sucrose	NA	% 454g	g per day for Men 19-50 years
Fiber	42% 16g	13% 5g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	289% 3.47mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	32% 320mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	66.8% 2270mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	140% 2100mg	134% 2010mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 2.3 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 1.6 times more Saturated Fat, 3.2 times more Fiber and 1.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 2.8 times more Omega 3 than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber