Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.3 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.6 times more Saturated Fat, 3.2 times more Fiber and 1.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.8 times more Omega 3 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber