Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 14 oz of Crackers, flavored, fish-shaped contain 5.9 times more Calcium, 3 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Sodium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4 times more Saturated Fat and 39.6 times more Sugars than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 1.4 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber