Comparing Nutrients in 5 ounces Cookies, gluten-free, vanilla sandwich, with creme filling VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	24% 699kcal	22.6% 656kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	29% 4.93g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	71.6% 93g	130g per day for Men 19-50 years
Sugars	91% 66g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.74% 0.54g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.43g	g per day for Men 19-50 years
Sucrose	% 64.4g	% 0g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	54.2% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.8% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.7% 39.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	2% 20mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	NA	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	19% 285mg	92% 1375mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.064% 2.37g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Crackers, flavored, fish-shaped per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:

• 5 oz of Crackers, flavored, fish-shaped contain 5.9 times more Calcium, 3 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Sodium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4 times more Saturated Fat and 39.6 times more Sugars than Crackers, flavored, fish-shaped.
• While 5 oz of Crackers, flavored, fish-shaped contain 1.4 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per five ounces.
• 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber