Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 100 g of Crackers, flavored, fish-shaped contain 5.9 times more Calcium, 3 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Sodium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4 times more Saturated Fat and 39.6 times more Sugars than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 1.4 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber