Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Crackers, flavored, fish-shaped:
- 100 kcal of Crackers, flavored, fish-shaped contain 3.2 times more Copper, 14.3 times more Iron, 2.7 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Sodium and 5 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.2 times more Saturated Fat and 37.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Omega 6 and 4.1 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Crackers, flavored, fish-shaped provide inadequate amounts of Fiber in 100 calories.