Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	21.5% 624kcal	24% 699kcal	2900kcal per day for Men 19-50 years
Fat	28.3% 27.4g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	81.4% 106g	130g per day for Men 19-50 years
Sugars	79% 57g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 64.4g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	8.18% 4.58g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.72% 5.67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	19% 285mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.064% 2.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 5 ounces of Cookies, chocolate, made with rice cereal have 2.3 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per five ounces.
• 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate, made with rice cereal have 1.6 times more Saturated Fat, 3.2 times more Fiber and 1.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.8 times more Omega 3 than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per five ounces.
• 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber