Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	69% 1996kcal	77% 2236kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.8g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	160% 51.2g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	43.7% 0.7g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	260% 338g	130g per day for Men 19-50 years
Sugars	252% 183g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 206g	g per day for Men 19-50 years
Fiber	19% 7.26g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	26% 14.7g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.3% 8.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	14.5% 145mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	NA	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.2% 7.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 1 pound of Cookies, chocolate, made with rice cereal has 2.3 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate, made with rice cereal has 1.6 times more Saturated Fat, 3.2 times more Fiber and 1.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 2.8 times more Omega 3 than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber