Nutrient Comparison: Cookies, chocolate, made with rice cereal VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Cookies, chocolate, made with rice cereal and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.3 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.5 times more Sodium than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.4 times more Energy, 1.8 times more Fat, 33.3 times more Saturated Fat, 1.8 times more Omega 6 and 4.8 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 3.8 times more Omega 3 and 2.2 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Carbohydrate and Protein per five ounces.