Nutrient Comparison: Cookies, chocolate, made with rice cereal VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin E and 13.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 23.3 times more Selenium and 1.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.3 times more Calcium and 2.1 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per five ounces.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.8 times more Energy, 3.7 times more Fat, 11.6 times more Saturated Fat, 10.3 times more Omega 3, 5.8 times more Omega 6, 1.4 times more Carbohydrate and 11.4 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.7 times more Fiber and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3