Comparing Nutrients in 1 kilogram Cookies, chocolate, made with rice cereal VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	152% 4400kcal	85.5% 2480kcal	2900kcal per day for Men 19-50 years
Fat	199% 194g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	353% 113g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	487% 633g	352% 458g	130g per day for Men 19-50 years
Sugars	556% 403g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	113% 43g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	289% 3.47mg	313% 3.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	388% 5.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.28mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	32% 320mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	329% 26.3mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	66.8% 2270mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	3.5% 130g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin E and 13.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, chocolate, made with rice cereal as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 2.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 23.3 times more Selenium and 1.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.3 times more Calcium and 2.1 times more Sodium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per one kilogram.
• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate, made with rice cereal has 1.8 times more Energy, 3.7 times more Fat, 11.6 times more Saturated Fat, 10.3 times more Omega 3, 5.8 times more Omega 6, 1.4 times more Carbohydrate and 11.4 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.7 times more Fiber and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
• 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3