Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cereal VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Weight per 500 calories

• Cookies, chocolate, made with rice cereal: 114g
• White Gluten-free Bread made with rice flour, corn starch or tapioca: 202g

Cookies, chocolate, made with rice cereal have 1.8 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.

Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or White Gluten-free Bread made with rice flour, corn starch or tapioca?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	40% 13g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	19% 3.25g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	71% 92g	130g per day for Men 19-50 years
Sugars	63% 46g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.8% 1.8g	23% 8.67g	38g per day for Men 19-50 years
Protein	6.55% 3.67g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.02mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.7% 0.37mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.3μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.23mg	8.06% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.55μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	3.64% 36.4mg	28% 278mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	5.76% 24mg	420mg per day for Men 19-50 years
Manganese	NA	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	4.45% 151mg	3400mg per day for Men 19-50 years
Selenium	19.2% 10.6μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	60% 901mg	1500mg per day for Men 19-50 years
Zinc	6.92% 0.76mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.4% 14.8g	2.34% 86.7g	3700g per day for Men 19-50 years

Cookies, Chocolate, Made With Rice Cereal VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or White Gluten-free Bread made with rice flour, corn starch or tapioca?

Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 500 calories of Cookies, chocolate, made with rice cereal have 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
• 500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
• Both Cookies, chocolate, made with rice cereal as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 500 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Copper, 1.8 times more Magnesium and 13.1 times more Selenium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.7 times more Calcium, 1.9 times more Iron and 3.8 times more Sodium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Phosphorus per 500 calories.
• 500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium
• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Selenium
• Both Cookies, chocolate, made with rice cereal as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate, made with rice cereal have 2.1 times more Fat, 6.5 times more Saturated Fat, 5.8 times more Omega 3, 3.2 times more Omega 6 and 6.4 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.3 times more Carbohydrate, 4.8 times more Fiber and 2.4 times more Protein than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
• 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6