Nutrient Comparison: Cookies, chocolate, made with rice cereal VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.8 times more Calcium and 2.5 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.5 times more Energy, 2.4 times more Fat, 17.9 times more Saturated Fat, 2 times more Omega 6, 1.2 times more Carbohydrate and 3.6 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.4 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Cookies, chocolate, made with rice cereal.