Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Cookies, chocolate, made with rice cereal have 1.5 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate, made with rice cereal
3%
40%
57%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Cookies, Chocolate, Made With Rice Cereal VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Cookies, chocolate, made with rice cereal have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Cookies, chocolate, made with rice cereal as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Cookies, chocolate, made with rice cereal have 2.3 times more Copper and 3.2 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.7 times more Selenium and 3.6 times more Sodium than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Magnesium
Both Cookies, chocolate, made with rice cereal as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 1.6 times more Fat, 12.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5 times more Omega 3, 5.1 times more Fiber and 2.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein