Nutrient Comparison: Cookies, chocolate, made with rice cereal VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.8 times more Calcium and 2.5 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.5 times more Energy, 2.4 times more Fat, 17.9 times more Saturated Fat, 2 times more Omega 6, 1.2 times more Carbohydrate and 3.6 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.4 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Cookies, chocolate, made with rice cereal.