Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Crackers, flavored, fish-shaped:
- 14 oz of Crackers, flavored, fish-shaped contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 2.3 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Crackers, flavored, fish-shaped:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.8 times more Selenium than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 1.4 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Crackers, flavored, fish-shaped contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.2 times more Omega 3, 9.6 times more Sugars, 17.1 times more Fructose and 1.8 times more Fiber than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 1.6 times more Energy, 2.2 times more Fat, 3.3 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.