Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.1 times more Calcium, more Selenium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 4.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 9.3 times more Omega 3, more Fructose, 2.2 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Energy, 2.2 times more Fat, 12.6 times more Saturated Fat, 1.5 times more Carbohydrate and 4.3 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Omega 6 per 14 ounces.