Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 3.1 times more Calcium, more Selenium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 4.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 9.3 times more Omega 3, more Fructose, 2.2 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.6 times more Energy, 2.2 times more Fat, 12.6 times more Saturated Fat, 1.5 times more Carbohydrate and 4.3 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Omega 6 per one pound.