Comparing Nutrients in 300 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 300 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
Cookies, gluten-free, chocolate sandwich, with creme filling
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.1 times more Copper and 3.3 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Magnesium
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 14.8 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Fiber and 3.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Fat, 7.9 times more Saturated Fat and 2.7 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein