Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
- 5 oz of Crackers, flavored, fish-shaped contain 3.5 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.4 times more Omega 3, 7.1 times more Sugars and 54.4 times more Fructose than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 1.7 times more Fat, 6.1 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate and Fiber per five ounces.