Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
- 14 oz of Crackers, flavored, fish-shaped contain 3.5 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.4 times more Omega 3, 7.1 times more Sugars and 54.4 times more Fructose than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 1.7 times more Fat, 6.1 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate and Fiber per 14 ounces.