Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Crackers, flavored, fish-shaped

Weight per 300 calories

• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 94g
• Crackers, flavored, fish-shaped: 64.8g

Crackers, flavored, fish-shaped have 1.4 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.

Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Crackers, flavored, fish-shaped?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	13.3% 2.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	32.7% 42.6g	130g per day for Men 19-50 years
Sugars	11% 7.84g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	0.08% 0.058g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.24g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.63% 3.3g	5.3% 2g	38g per day for Men 19-50 years
Protein	5.24% 2.93g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.58% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.24% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24.8% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	5.38% 53.8mg	1000mg per day for Men 19-50 years
Copper	4.06% 0.037mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.9% 0.71mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	2.46% 10.3mg	3.86% 16mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.3mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	6.42% 0.71mg	11mg per day for Men 19-50 years
Water	0.8% 29.7g	0.06% 2.2g	3700g per day for Men 19-50 years

White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Crackers, flavored, fish-shaped?

Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:

• 300 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Sodium and 2.9 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Phosphorus and Zinc
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2 times more Omega 3, 10.3 times more Sugars, 78.8 times more Fructose and 1.6 times more Fiber than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Omega 6 and 2.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
• 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber