Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
- 100 g of Crackers, flavored, fish-shaped contain 3.5 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.4 times more Omega 3, 7.1 times more Sugars and 54.4 times more Fructose than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 1.4 times more Energy, 1.7 times more Fat, 6.1 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped offer comparable quantities of Carbohydrate and Fiber per 100 grams.