Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Cookies, chocolate, made with rice cereal have 1.4 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate, made with rice cereal
3%
40%
57%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cookies, Chocolate, Made With Rice Cereal VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Cookies, chocolate, made with rice cereal and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Cookies, chocolate, made with rice cereal have 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium and 1.9 times more Phosphorus than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 3.5 times more Sodium than Cookies, chocolate, made with rice cereal.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Cookies, chocolate, made with rice cereal as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 1.3 times more Fat, 24.2 times more Saturated Fat, 1.3 times more Omega 6 and 3.5 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 5.2 times more Omega 3 and 3 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber
Both Cookies, chocolate, made with rice cereal as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 100 calories.