Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Crackers, flavored, fish-shaped
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 1.4 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Crackers, flavored, fish-shaped?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Crackers, flavored, fish-shaped:
100 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Sodium and 2.9 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Phosphorus and Zinc
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2 times more Omega 3, 10.3 times more Sugars, 78.8 times more Fructose and 1.6 times more Fiber than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Omega 6 and 2.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber