Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Cookies, chocolate, made with rice cereal have 1.8 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate, made with rice cereal
3%
40%
57%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Cookies, Chocolate, Made With Rice Cereal VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Cookies, chocolate, made with rice cereal have 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Cookies, chocolate, made with rice cereal as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Copper, 1.8 times more Magnesium and 13.1 times more Selenium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.7 times more Calcium, 1.9 times more Iron and 3.8 times more Sodium than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Selenium
Both Cookies, chocolate, made with rice cereal as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 2.1 times more Fat, 6.5 times more Saturated Fat, 5.8 times more Omega 3, 3.2 times more Omega 6 and 6.4 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.3 times more Carbohydrate, 4.8 times more Fiber and 2.4 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6