Cookies, Chocolate, Made With Rice Cereal VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, lemon wafer:
- 100 calories of Cookies, chocolate, made with rice cereal have 9 times more Vitamin B1, 6.3 times more Vitamin B2, 63.7 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
- While 100 kcal of Cookies, gluten-free, lemon wafer contain 1.4 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, lemon wafer:
- 100 calories of Cookies, chocolate, made with rice cereal have more Copper, 16.2 times more Iron, 14.8 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 2.2 times more Sodium than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Cookies, gluten-free, lemon wafer.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein in 100 calories.