Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Cookies, gluten-free, chocolate wafer
92g
Cookies, gluten-free, chocolate wafer have 1.3 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate wafer?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Sodium than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain more Calcium, 2.7 times more Iron and 1.9 times more Phosphorus than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium and Phosphorus
Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 3.8 times more Omega 3, 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 1.4 times more Fat and 2 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3
Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein in 500 calories.