Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme filling VS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 500 calories

• Cookies, chocolate chip sandwich, with creme filling: 118g
• Cookies, gluten-free, chocolate sandwich, with creme filling: 106g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 20.8g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.9g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	41.7% 7.1g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	62% 45g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 50.2g	g per day for Men 19-50 years
Fiber	0% 0g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	6.18% 3.46g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	6.17% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.15mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.98% 0.024μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	16.2% 2.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.94μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	7% 29.4mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.9% 69.4mg	10.5% 74mg	700mg per day for Men 19-50 years
Potassium	3.25% 111mg	4.87% 166mg	3400mg per day for Men 19-50 years
Selenium	25.2% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	7.38% 0.81mg	6.33% 0.7mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.081% 3g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip Sandwich, With Creme Filling VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Cookies, gluten-free, chocolate sandwich, with creme filling?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 500 calories of Cookies, chocolate chip sandwich, with creme filling have 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.5 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin K
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 500 calories of Cookies, chocolate chip sandwich, with creme filling have more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.4 times more Iron and 1.4 times more Magnesium than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper and Sodium per 500 calories.
• 500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium and Phosphorus
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
• Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip sandwich, with creme filling have 7.4 times more Omega 3 and 3.8 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
• Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 500 calories.