Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 pound of Crackers, flavored, fish-shaped has 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 pound of Crackers, flavored, fish-shaped has 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, flavored, fish-shaped has 1.2 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per one pound.